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Do listen attentively.
Even if professional help is needed, your friend or loved one will be more willing to seek help if you have listened carefully to them. Do take it seriously. If you recognize warning signs in your friend or loved one, it is very important to take them seriously.
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ACKNOWLEDGE |
In fact, the majority of people who die by suicide gave some indication of their intention to those close to them.
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Do voice your concern. Take the initiative to ask what is troubling your friend or loved one, and attempt to overcome any reluctance on their part to talk about it.
Do let the person know you care and understand. Continue to be available to your friend and show interest and support. |
CARE |
Do remain calm. Although it might upset you to hear thoughts about suicide, assure your friend or loved one that you will be there for him or her and that help is available.
Do ask if the person has a specific plan. (Note: asking about suicide does not cause a person to think about or complete suicide) |
TELL |
Do get professional help immediately. If your friend or loved one is exhibiting any suicidal warning signs, assist them by telling a trusted adult (your parents, a teacher, nurse or school counselor).
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If for any reason you are unsure, uncomfortable, or unable to take action, please contact the
National Suicide Prevention Lifeline at 1-800-273-TALK (8255).
National Suicide Prevention Lifeline at 1-800-273-TALK (8255).
