ANXIETY

Anxiety is a normal part of human life.

You may have felt anxiety before taking a test, meeting new people or starting junior high.

In the short term, anxiety increases your breathing rate and heart rate, concentrating the blood flow to your brain, where you need it. This very physical response is preparing you to face an intense situation.
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If it gets too intense, however, you might start to feel lightheaded and nauseous.

Everyday Anxiety or
​a possible Anxiety Disorder?

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Graphic for informational purposes only. It is not intended to diagnose.