Toward Recovery
Resilience is the process of adapting well in the face of adversity, trauma, tragedy, threats or significant sources of stress – such as family and relationship problems, serious health problems or financial problems.
Resilience involves behaviors, thoughts and actions that anyone can learn and develop.
Developing your resilience is a personal journey. The following suggestions may be helpful to consider in developing your own strategy for building resilience.
Resilience involves behaviors, thoughts and actions that anyone can learn and develop.
Developing your resilience is a personal journey. The following suggestions may be helpful to consider in developing your own strategy for building resilience.